Our web servers do not offer PHP mail / sendmail based sending of mail. Anti-spam filters also rank mail sent using those methods as more spammy. As such, for wordpress it is needed to use a plugin to send mail out from wordpress . We recommend FluentSMTP or WP Mail SMTP plugin for SMTP sending and below are the recommended settings for our hosting. The same settings you use for sending mail with a standard mail client (outlook, thunderbird, etc) would also apply here.
Another option to using SMTP is using a "transactional mail gateway" that uses an API that can be connected over standard https protocols. Sendgrid and mailgun would be examples of these types of services. When using such a service, it is required to update DNS records to allow those mail services to send mail for your domain.